Chair Yoga
Movement for Every Body
Looking for a gentle yoga practice that’s safe, supportive, and beginner-friendly? Try Chair Yoga—a perfect way to stretch, strengthen, and relax, no matter your fitness level or mobility. This class is ideal for seniors, individuals with limited mobility, or anyone seeking a gentler form of yoga that works for their body.
In this class, you’ll enjoy:
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Gentle Stretches: Loosen up tight muscles and improve flexibility.
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Strengthening Exercises: Build stability and support for your joints.
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Breathing Techniques: Relax your mind and reduce stress.
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Chair-Supported Poses: Perform seated or standing yoga poses using a chair for balance and comfort.
Whether you’re new to yoga, recovering from an injury, or just looking for a low-impact way to stay active, Chair Yoga offers something for everyone. There’s no need to worry about touching your toes—it’s all about moving in a way that feels good for your body.
Join us for a class that’s designed to improve flexibility, balance, and strength, while leaving you refreshed, relaxed, and energized. Discover how Chair Yoga can help you feel your best, one gentle movement at a time!
Ready to get started? Sign up today and let’s move together—because everybody deserves to thrive!
Benefits
Improved Flexibility
Chair yoga can help you bend, twist, and stretch more freely.
Increased Strength
Chair yoga poses engage different muscle groups, which can help build strength and endurance.
Better Balance
Improved strength can lead to better balance, which can help reduce the risk of falls