January challenge | Leia Morrison

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Leia Morrison Wellness

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Join the January Reset Group: A Fresh Start for a Healthier You!

Are you ready to kick off the new year feeling your best? Join our January Reset Group and take the first steps toward a healthier, more balanced lifestyle! This supportive group is designed to help you build simple, sustainable habits that will set the tone for your entire year. Let’s reset together and create a strong foundation for health and wellness.

What’s Included in the Reset:

Eat at least one fruit a day – Start incorporating natural sweetness and nutrients into your meals.
Eat at least one vegetable a day – Boost your energy and support your body with essential vitamins and minerals.
Drink water – Aim for at least half your body weight in ounces of water daily to stay hydrated and energized.
Prioritize sleep – Create a sleep schedule and stick to it for better rest and recovery.
Move your body – Either walk 10,000 steps a day or work out for at least 45 minutes to keep your body active and strong.

Why This Reset Works This program is totally doable! These manageable daily goals are the perfect baseline to establish healthy habits. While there’s always room to do more, this reset is all about starting small, staying consistent, and creating habits you can build on throughout the year.

How It Works

You’ll receive daily motivation, tips, and encouragement.
Connect with others in the group for support and accountability.
Celebrate your wins and progress as we go!

Start Date: January 1st
Duration: 31 Days
Where: Online support group on Facebook (you will be invited to join with a link, once your form is received.

Exclusive Bonus for Newsletter Subscribers

Sign up for my newsletter using the form below, and you’ll receive a FREE downloadable and printable tracker to help you stay motivated and organized throughout January. This tracker is designed to make it easy for you to celebrate your wins and stay on track.

Let’s Make This January Different By joining this group, you’ll have the encouragement of a like-minded community and the tools to succeed. Let’s reset together, build healthy habits, and start the New Year with purpose and momentum.

Ready to Begin? Fill out the form below to join the January Healthy Habits Support Group and claim your free tracker. Let’s take the first step toward a healthier, happier you!

January Health Planner with text over.png

First name*

Last name*

What are you goals for your health and wellness in 2025?*

Email*

By entering your name & email to download my printables you are agreeing to sign up for my Free Newsletter where you will be kept up to date on my latest posts and printable. You can read my full policy disclosure here.) Please note: When you enter your information to get any of my Free Printables 2 emails will be automatically sent to you. 1 email confirming your subscription to my e-newsletter a

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Leia Morrison Wellness

January challengeJanuary challenge