Hormonal health is foundational for feeling balanced, energized, and strong, especially for women navigating the unique challenges of...

Perimenopause and menopause are natural stages in a woman's life, yet they are often shrouded in silence and misunderstanding. As women...

The holiday season can be a time of joy, celebration, and togetherness. However, it can also be a challenging period for maintaining a...

You've probably heard me say that you should consume a minimum of half of your body weight in water a day for optimal health. But have...

Perimenopause, the transitional phase leading up to menopause, can be a challenging time for many women. Hormonal fluctuations during...

For year's now, I've wanted to make a shirt that says, "stop blaming Mercury." Seriously. It has become the top excuse for things going...

This recipe comes from https://foodwithfeeling.com/loaded-veggie-tikka-masala/ . I LOVE this food blog. I have made so many of her...