Perimenopause, the transitional phase leading up to menopause, is a period marked by a myriad of physical and emotional changes. Among...

This blog post is going to make some of you mad. But as someone who has been in the wellness realm for the majority of my life, I've seen...

You've probably heard me say that you should consume a minimum of half of your body weight in water a day for optimal health. But have...

Perimenopause, the transitional phase leading up to menopause, can be a challenging time for many women. Hormonal fluctuations during...

Dear Ladies, As I sit down to write this blog post, I can't help but reflect on my own journey through the late forties and the...

I wasn't feeling great about myself. After battling health issues for the past eight months, I was heavier than ever (since pregnancy),...

I'm switching out the area rugs in my house, washing the curtains, and going in deep on the dust! We spend so much time and energy...

For year's now, I've wanted to make a shirt that says, "stop blaming Mercury." Seriously. It has become the top excuse for things going...

I was doing ALL the things... or so I thought. I was following a free running app and was training to run a 10K. I had hired a personal...

It's official, I'm not running for City Council again. Four and a half years isn't enough time to make significant change and I guess...

Today is my husband’s new birthday. 🎈🎈🎈 A year ago today I was racing along the highway towards St. Mary’s Memorial Hospital where...

This recipe comes from https://foodwithfeeling.com/loaded-veggie-tikka-masala/ . I LOVE this food blog. I have made so many of her...