This blog post is going to make some of you mad. But as someone who has been in the wellness realm for the majority of my life, I've seen...

Perimenopause, the transitional phase leading up to menopause, can be a challenging time for many women. Hormonal fluctuations during...

I'm switching out the area rugs in my house, washing the curtains, and going in deep on the dust! We spend so much time and energy...

For year's now, I've wanted to make a shirt that says, "stop blaming Mercury." Seriously. It has become the top excuse for things going...

It's official, I'm not running for City Council again. Four and a half years isn't enough time to make significant change and I guess...

Today is my husband’s new birthday. 🎈🎈🎈 A year ago today I was racing along the highway towards St. Mary’s Memorial Hospital where...