This blog post is going to make some of you mad. But as someone who has been in the wellness realm for the majority of my life, I've seen...

You've probably heard me say that you should consume a minimum of half of your body weight in water a day for optimal health. But have...

Perimenopause, the transitional phase leading up to menopause, can be a challenging time for many women. Hormonal fluctuations during...

I'm switching out the area rugs in my house, washing the curtains, and going in deep on the dust! We spend so much time and energy...

I was doing ALL the things... or so I thought. I was following a free running app and was training to run a 10K. I had hired a personal...

This recipe comes from https://foodwithfeeling.com/loaded-veggie-tikka-masala/ . I LOVE this food blog. I have made so many of her...