Are you ready to transform your fitness routine and reconnect with the natural, powerful movements your body was designed for? We are thrilled to introduce the BODi LAVA program, an innovative fitness journey that harnesses the power of primal movement to improve your agility, flexibility, mobility, and strength. Enrollment opens on June 28th, and we invite you to join us for a transformative experience.
What is Primal Movement?
Primal movement is a fitness approach that mimics the natural, instinctive ways our ancestors moved before the advent of modern technology and sedentary lifestyles. Before the convenience of abundant food and the comfort of sitting for long hours, human bodies evolved to move in ways that supported survival, such as:
Squatting: A fundamental movement for resting and working close to the ground.
Crawling: Enhancing coordination and core strength.
Climbing: Building upper body and grip strength.
Running and Jumping: Developing cardiovascular health and leg power.
Balancing: Improving stability and preventing falls.
These movements not only kept our ancestors fit but also promoted overall physical health and functionality. The BODi LAVA program taps into these primal movements, helping you rediscover the power and grace of your body's natural abilities.
The BODi LAVA Program: What to Expect
The BODi LAVA program is designed to reframe your mindset and transform your fitness routine through short, effective workouts. Here's what you can expect:
1. Week of Prep:
Before diving into the main program, we dedicate a week to preparation. This includes understanding the basics of primal movement, setting personal goals, and ensuring you have the proper mindset and tools to succeed.
2. Six-Week Main Program:
Duration: 6 weeks, 5 days a week.
Workout Length: Each session is just 20 minutes, making it easy to fit into your busy schedule.
Focus: Full-body workouts that enhance agility, flexibility, mobility, and strength.
3. Movement Variety:
Horse Stance: Improves lower body strength and endurance.
Squats: Fundamental for leg strength and core stability.
Crawls and Climbs: Boost coordination, core strength, and upper body power.
Balance Exercises: Enhance stability and prevent injuries.
Benefits of the BODi LAVA Program
1. Improved Agility and Flexibility:
Primal movements are dynamic and varied, which helps to increase your body's agility and flexibility. This translates to better performance in daily activities and reduced risk of injury.
2. Enhanced Mobility and Strength:
By incorporating functional movements that engage multiple muscle groups, the BODi LAVA program helps improve joint mobility and overall strength, making your body more resilient and capable.
3. Efficient Workouts:
With just 20 minutes a day, the program fits seamlessly into your routine, ensuring you stay committed and see results without spending hours at the gym.
4. Reframed Mindset:
The program encourages you to rethink your approach to fitness, focusing on how your body feels and moves rather than just aesthetics. This holistic perspective fosters a healthier relationship with exercise and your body.
Join Us and Transform Your Fitness
We invite you to experience the power of primal movement with the BODi LAVA program. Enrollment opens on June 28th, and we are excited to guide you through this transformative journey. To get a taste of what’s in store, try out our sample workout. Simply reach out to me, and I will send it to you.
Embrace the strength and vitality of natural movement. Join the BODi LAVA program and unlock your body’s true potential. Let’s move the way we were meant to and rediscover the joy of a fit, agile, and strong body.
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